1. Wind the floss around the middle fingers of each hand and hold it tight
leaving a gap of about 3 inches / 8 cm.
2. Gently glide the floss between your teeth and towards your gum line.
Run carefully up and down the side of each tooth, taking care to clean under
the gum line to dislodge food and plaque.
3. Repeat the process for each space, using a clean section of floss each
time.
Dentists recommend that flossing should be used as part of your daily dental
care regime – preferably at the end of the day before going to bed.
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